Online Therapy in Texas
Relax your mind, reclaim your worth, and renew your relationships.
You can finally take a deep breath - help is here.
On the outside is looks like you have it all together. You’re the one everyone relies on.
On the inside, you’re falling apart and ready to explode.
You’re anxious and overwhelmed.
You feel misunderstood and unappreciated.
You keep repeating the same patterns that hurt you.
You feel broken and are wondering what is wrong with you?
You’re stuck and don't know how to fix it.
But who do you turn to when you need help?
Meet Your Therapist.
Michelle Palacios
Licensed Professional Counselor-Supervisor
It’s hard holding everything together while quietly struggling. It disrupts your peace, impacts your relationships and harms your quality of life.
Pushing through, self-help and distractions aren’t enough. You don’t have to figure it out alone.
For over 20 years, I’ve helped people just like you to find peace, increase confidence and improve their relationships.
Together we will develop a clear plan, implement evidence based interventions, and regularly measure your progress. This is more than just venting.
My structured, direct and compassionate approach helps you create real, sustainable change.
You’ll understand what’s happening, why it’s happening, and what to do next — with tools you can use between sessions.
Take the first step toward peace, confidence and healthy relationships so you can enjoy this life you have worked so hard for.
Why is this happening?
You are not broken, even though it may feel like it.
Your thoughts, emotions and behaviors aren’t personal failures. They’re signs that your mind and body are doing their best to protect you — they’ve just gotten stuck in survival mode.
Therapy helps you understand what’s happening, why it happens, and what to do about it.
Gain control of your emotions, break your patterns that are keeping you stuck and get back in the driver’s seat of your life so you can enjoy the life you have worked so hard for!
Therapy can help you overcome…
Anxiety
General Stress/ Anxiety
Panic Attacks
Obsessive Compulsive Disorder
Health Anxiety
Phobias
Social Anxiety
Intrusive Thoughts
Relationship Problems
Loss From a Break Up
Communication Problems
Deciding to Stay or Leave
Being Highly Guarded/ Loneliness
Work/ Family Conflicts
Codependency
Trauma
Post Traumatic Stress Disorder
Complex Trauma
Childhood Trauma
Acute Stress Disorder
Relationship Abuse Recovery
Low Self -Esteem
People Pleasing
Never Feeling Good Enough
Lack of Confidence
Procrastination/Perfectionism
Pattern of Unhealthy Relationship Choices
Overworking/ Type A Behavior
The Approach.
You deserve high quality, personalized care. I have built my practice with that in mind. From the moment you schedule your first consultation call to your last appointment, you will only have to deal with one person, a licensed professional counselor that is trauma informed. You will get a safe place where you feel comfortable to be yourself and a gentle, honest and direct approach to hold you accountable to your goals.
The Process.
My clients want more than a place to vent — they want to understand what’s happening and have a clear plan to change it.
Clarity.
Assessments. We start with a variety of assessments. From the first consult to the intake we will gather data to determine where you are and clearly identify the problems we will work on.
Structure.
Treatment Plan. You get a personalized treatment plan with evidenced based interventions that will get you to your treatment goals. You will gain a deeper understanding of what is happening and how we will address it.
Tools.
Interventions. We will use a variety of therapy techniques such as CBT, EMDR, ERP and CPT. You will get tools to use both in and out of sessions. This will enable you to handle all of life’s ups and downs in a healthy way, even when your therapist is not with you.
Progress Monitoring.
Evaluations. Every week we will assess if what we are doing is working or not. We will gather various forms of data. If there is no progress we can switch our approach to one that is effective for you.
Therapy Made Easy.
Life is busy, and finding time for self-care can feel impossible. Online therapy makes it easier by bringing professional support to the comfort of your home.
Save money on gas, skip the stress of traffic, and reclaim valuable hours in your day by eliminating the commute.
Evening and weekend appointments and online sessions help you to make therapy to fit seamlessly into your life, so you can focus on feeling better without the added hassle.
Take the first step toward prioritizing your well-being—on your terms.
Available to all Texas residents
The Investment.
What would you pay to finally have peace of mind, confidence or relationships you have been looking for?
Getting better requires commitment from you to take a chance and do things differently. You have to be willing to invest in yourself, in order to create the lasting changes you are looking for.
You are worth the investment of time, energy and money to feel your best. You do it for others all the time. Now it’s time to do it for you.
Are you ready to commit to learning about yourself and how to make healthy changes that will positively benefit your life?
The benefits of investing in yourself, your well being and your quality of life overall are priceless.
Rates:
45-minute, individual therapy session: $150
You can use you HSA or FSA card to pay for sessions.
You can use your out-of-network benefits on your health insurance.
“It is not selfish to love yourself, take care of yourself and make your happiness a priority. It is necessary.”
— MANDY HALE
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