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Life Revised Therapy, PLLC
Therapy Home
Specialties
Can Therapy Help Me?
Anxiety Relief
Trauma Healing
Improved Self-Esteem
Healthy Relationships
Depression Treatment
Types of Therapy
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Exposure Response Prevention Therapy (ERP)
Eye Movement Desensitization & Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
How It Works
Therapeutic Book Club
Learning Hub
Blog
Videos
Free Tools
Contact
Therapy Home
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Can Therapy Help Me?
Anxiety Relief
Trauma Healing
Improved Self-Esteem
Healthy Relationships
Depression Treatment
Folder: Types of Therapy
Back
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Exposure Response Prevention Therapy (ERP)
Eye Movement Desensitization & Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
How It Works
Therapeutic Book Club
Folder: Learning Hub
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How to Get More Time in Your Day
Michelle Palacios 4/24/21 Michelle Palacios 4/24/21

How to Get More Time in Your Day

Feel like you never have enough time? Check out these tips to add more time to your day.

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Blog with tips for better mental health and quality of life
How to Support a Loved One With Addiction Without Losing Yourself: 5 Empowering Strategies
Feb 23, 2025
How to Support a Loved One With Addiction Without Losing Yourself: 5 Empowering Strategies
Feb 23, 2025

Discover how to support a loved one with addiction without losing yourself. In this essential guide, we share five powerful strategies—practice self-care, set healthy boundaries, identify codependent patterns, educate yourself on addiction, and seek professional help—to empower you to provide compassionate support while safeguarding your own well-being. Learn practical tips to navigate the challenges of addiction and build a resilient, balanced relationship.

Feb 23, 2025
4 Surprising Types of Parenting That Cause Harm
Feb 18, 2025
4 Surprising Types of Parenting That Cause Harm
Feb 18, 2025

Were you raised by a parent who was emotionally distant, controlling, or overwhelmed by their own feelings? Growing up with an emotionally immature parent can leave lasting effects on your self-worth, relationships, and ability to regulate emotions. In this post, we’ll explore the four types of emotionally immature parents—Emotional, Driven, Passive, and Rejecting—and how their behaviors shape their children. If you’ve ever felt like you had to be the "adult" in your family or struggled with anxiety, people-pleasing, or setting boundaries, this article will help you understand why—and how to heal.

Feb 18, 2025
How To Finally Feel Good Enough
Feb 10, 2025
How To Finally Feel Good Enough
Feb 10, 2025

Have you ever felt like no matter how much you achieve, it’s never enough? That quiet voice whispering, “You should be doing more” can feel relentless. But what if the key to feeling good enough isn’t about doing more—it’s about shifting how you see yourself? In this blog, we’ll explore how self-acceptance, compassionate self-talk, and letting go of external validation can help you break free from the cycle of perfectionism and finally embrace your worth. Because you are enough—just as you are.

Feb 10, 2025

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