Were you raised by a parent who was emotionally distant, controlling, or overwhelmed by their own feelings? Growing up with an emotionally immature parent can leave lasting effects on your self-worth, relationships, and ability to regulate emotions. In this post, we’ll explore the four types of emotionally immature parents—Emotional, Driven, Passive, and Rejecting—and how their behaviors shape their children. If you’ve ever felt like you had to be the "adult" in your family or struggled with anxiety, people-pleasing, or setting boundaries, this article will help you understand why—and how to heal.