4 Surprising Types of Parenting That Cause Harm
Explore the impact of emotionally immature parents on adult children, learn about the four types of parents, and discover how to heal from their lasting effects.
4 Relationship Behaviors That Tell Me You Are Headed Toward Divorce
Did you know certain communication habits can predict divorce? These behaviors may seem small, but they can quietly erode trust and connection over time. The good news? You can change course. Click to learn how to spot these behaviors—and what to do instead to strengthen your relationship.
Trauma Demystified: Big ‘T’, Little ‘t’, and the Best Trauma Therapy
Trauma isn’t always what you think it is. Many people believe they’ve never experienced trauma, yet their body and emotions tell a different story. Trauma is more than just a memory—it's an emotional response to a distressing event that can leave lasting imprints on your mind and body. Have you ever felt overwhelmed, stuck, or triggered without knowing why? This blog dives into what trauma really is, how it affects you, and why you might be reacting to past experiences without even realizing it. Click to uncover the truth about trauma and how it shows up in ways you might not expect.
Understanding Complex Trauma: How Therapy Can Help You Heal
Experiencing trauma can have a significant impact on an individual's mental health, and when the trauma is ongoing or repetitive, it can lead to complex trauma. Complex trauma can occur as a result of prolonged abuse, neglect, or exposure to traumatic events, and can have long-lasting effects on a person's emotional, psychological, and physical well-being. Here are some things to know about complex trauma and how therapy can help: