4 Relationship Behaviors That Tell Me You Are Headed Toward Divorce
Did you know certain communication habits can predict divorce? These behaviors may seem small, but they can quietly erode trust and connection over time. The good news? You can change course. Click to learn how to spot these behaviors—and what to do instead to strengthen your relationship.
Trauma Demystified: Big ‘T’, Little ‘t’, and the Best Trauma Therapy
Trauma isn’t always what you think it is. Many people believe they’ve never experienced trauma, yet their body and emotions tell a different story. Trauma is more than just a memory—it's an emotional response to a distressing event that can leave lasting imprints on your mind and body. Have you ever felt overwhelmed, stuck, or triggered without knowing why? This blog dives into what trauma really is, how it affects you, and why you might be reacting to past experiences without even realizing it. Click to uncover the truth about trauma and how it shows up in ways you might not expect.
When Hustling for Worthiness Through Pleasing, Performing & Perfecting Fails
Do you ever feel like no matter how much you give, achieve, or perfect, it’s never enough? The endless hustle to prove your worth through pleasing others, overperforming, or striving for perfection might feel productive—but it often leaves us drained and disconnected from ourselves. In this post, we’ll explore why these strategies fail to bring true fulfillment and how embracing your inherent worthiness can lead to a more peaceful, authentic way of living.